Start Making Progress

Who am I?

I'm not going to sell you meal replacements.

I don't have a basement full of some herbal
product that is going to change your life.

I am not a physical trainer.

I'm not a psychologist.

I am not a dietician.

What I AM is:

A middle-aged woman

who stopped "struggling

with my weight" in 2004 and

once and for all lost 50 pounds.

How? By harnessing the power of my own
thoughts about my body, my life and my health.

What are you thinking?

"What's the use of trying to lose weight, when I'll just gain it back again?"

"I don't have any willpower."

"I can never stay motivated."

"I hate to exercise."

If you have any of these phrases playing in an endless loop in your thoughts, you need to Change Your Mind about who you are.

Why can't it be easy?

Imagine someone offered you a million dollars if you could manage to GAIN twenty pounds within the next 6 months.

Is there any doubt in your mind that you could collect that money?

Don't you wish it were that easy to LOSE weight?

It truly can be. What you have to do is:

Change Your Mind about what you want.

Seminar Topics

The truth about the Motivation Fairy.

Oh well... What can you do?

Indulging vs. Nurturing

Who are you?

Does my butt look fat?

Two out of three isn't bad.

Where is your line in the sand?

OK, so I lost weight, now what?

Who should attend this seminar?

This seminar is ideal for people who want to lose up to 75 pounds and who are able to engage in moderate activity, such as walking. Participants are advised to check with their health care provider prior to attending this seminar.

“You had the power all along!”

-Glinda, the Good Witch