Course Description
Some people love to exercise. Some people naturally don't overeat. If you aren't one of those people, you can't put your life on auto-pilot and expect to maintain a healthy weight.
Session One:
- Redefine or eliminate some words in your weight loss vocabulary (indulge, struggle, willpower, motivation, cheating, discipline, deprivation, diet) that may be holding you back.
- Clarify your vision/goal in a way that is meaningful to you and compelling enough to work towards.
Session Two:
- Create a reasonable, effective and sustainable eating and activity plan, based on your own preferences, limitations, and daily schedule.
Session Three
- Learn how to track your progress and hold yourself accountable in a positive, non-judgmental manner.
- Create a daily routine to reinforce your behavior and help you maintain your new lifestyle.
Session Four
- Learn how to recognize and avoid rationalization in your thoughts that can sabotage your efforts.
- Learn how to train your brain to think positive thoughts about how you maintain your body, and ultimately free yourself from guilt and struggle.